Extremely fun,core-targeting hula hoop workout
Slim and tone that core
Spinning a hula hoop works 30 core muscles, including glutes, thighs, abs and lower back muscles that
support and stabilize your posture.
Burn those calories
American Council on Exercise 2012 study found that 30 mins of standard hooping, can burn 210 calories. With the HULATICS method, you can burn 450-600 calories.
Hooping focuses your mind on where your body is in space allowing you to be aware and in touch with your body.
It's hard not to smile once you start twirling a hoop around your hips. Hooping stimulates the release of endorphins.
An extremely fun, highly effective, core-targeting, full body hula hoop workout
The most fun you'll ever have working out
Should we all be exercising to maintain our health? Yes. Do we always feel like it? Heck no! Between work, family life, personal life, working out can feel like an extra task on a long list of to-do items. The key to sticking with a workout is finding one that you look forward to. HULATICS was created for those that want to lead healthy lifestyles and have fun while doing it. You can have both.
WHAT ARE YOU EATING?
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ASK US ANYTHING!
Questions about classes, meal plans, how to keep your hula hoop up,or just want to say hello? We'd love to hear from you.