Extremely fun,core-targeting hula hoop workout

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Slim and tone that core

Spinning a hula hoop works 30 core muscles, including glutes, thighs, abs and lower back muscles that

support and stabilize your posture.

Burn those calories

American Council on Exercise 2012 study found that 30 mins of standard hooping, can burn 210 calories. With the HULATICS method, you can burn 450-600 calories.

Hooping focuses your mind  on where your body is in space allowing you to be aware and in touch with your  body. 

Boosts Confidence

It's hard not to smile once you start twirling a hoop around your hips. Hooping stimulates the release of endorphins. 

Improves mood

An extremely fun, highly effective, core-targeting, full body hula hoop workout


hulatic  noun


1: a person absolutely crazy about hula hooping

2: a person absolutely obsessed with hula hooping and living a life of joy, fun, freedom, and great health

\`hu-la | tik 


The most fun you'll ever have working out

Should we all be exercising to maintain our health? Yes. Do we always feel like it? Heck no! Between work, family life, personal life, working out can feel like an extra task on a long list of to-do items. The key to sticking with a workout is finding one that you look forward to. HULATICS was created for those that want to lead healthy lifestyles and have fun while doing it. You can have both.

Introducing HULATICS


Treat that body right!

Exercise is cool and all, but what we eat matters most! Get your free download of No Matter What, Treat that Body Right for simple, delicious meal ideas. 

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Questions about classes, meal plans, how to keep your hula hoop up,or just want to say hello? We'd love to hear from you.

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