About HULATICS®

WHAT

What is HULATICS?

A simple, extremely fun, highly effective, core-targeting, full body hula hoop workout.

All you need is a weighted hula hoop, light weights, and your own body weight. Let the proven HULATICS® Metho do the rest. It's the most fun you'll ever have working out!

WHAT

What is HULATICS?

A simple, extremely fun, highly effective, core-targeting, full body hula hoop workout.

All you need is a weighted hula hoop, light weights, and your own body weight. Let the proven HULATICS  Method ®   do the rest. It's the most fun you'll ever have working out!

how

How it works

The HULATICS Method ®

 

Timed rounds of hooping + simultaneous sequences of strength training exercises+ bangin' playlist=sweaty x fun x fit

Hula hooping is one of the fitness industry's best kept secrets. Celebrities like Beyonce, Shaquille O'Neal, Kelly Osbourne, Michelle Obama,and Cindy Crawford have praised hooping for being one of their weight management tools. The weight of the hoop provides extra resistance for your core, glutes and back. The exercises you'll learn to do with your hoop, increase your heart rate while challenging several muscle groups. The fact that you have a hoop around your waist will make you smile so big you'll forget you're working out.

Why HULATICS?

WHY

Working out isn't a chore. It's a gift that we give ourselves in celebration of what our bodies can do. Here, we celebrate life, and are rewarded by the amazing benefits that the HULATICS Method®  can provide. The better question is, why not?

Have you seen some of  HULATICS' amazing  benefits below? Check 'em out!

8 AMAZING BENEFITS OF HULATICS*

Slims and tones your core, glutes,and back

Burn 450- 700 calories in a single class

Improves coordination

Improves posture

Increases confidence and body awareness

Improves mood

Increases spinal flexibility

Improves focus

*results vary based on individual and diet

Created with you in mind

you

To keep things interesting, life calls for variety. HULATICS was created for those with a zest for life and those looking to add some zest. This workout embodies the energies of joy, freedom, fun, and great health.

Created out of boredom with her normal workout regimen, Aneesah Imani Ali is a real life Hulatic. A lifelong student of health and wellness, she had tried every workout you can imagine. None of them seemed to stick. One day she found herself in the mirror with a hula hoop, having the time of her life. She's spreading her joy by sharing HULATICS with world.