ABOUT HULATICS
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Listen to students describe HULATICS in 3 words!
WHAT
What is HULATICS?
A simple, extremely fun, highly effective, core-targeting, full body hula hoop workout.
All you need is a weighted hula hoop, light weights, and your own body weight. Let the proven HULATICS® Method do the rest. It's the most fun you'll ever have working out!
WHAT
What is HULATICS?
A simple, extremely fun, highly effective, core-targeting, full body hula hoop workout.
All you need is a weighted hula hoop, light weights, and your own body weight. Let the proven HULATICS Method ® do the rest. It's the most fun you'll ever have working out!
how
How it works
The HULATICS Method ®
Timed rounds of hooping + simultaneous sequences of strength training exercises+ bangin' playlist=sweaty x fun x fit
Hula hooping is one of the fitness industry's best kept secrets. Celebrities like Beyonce, Shaquille O'Neal, Kelly Osbourne, Michelle Obama,and Cindy Crawford have praised hooping for being one of their weight management tools. The weight of the hoop provides extra resistance for your core, glutes and back. The exercises you'll learn to do with your hoop, increase your heart rate while challenging several muscle groups. The fact that you have a hoop around your waist will make you smile so big you'll forget you're working out.
Why HULATICS?
WHY
Working out isn't a chore. It's a gift that we give ourselves in celebration of what our bodies can do. Here, we celebrate life, and are rewarded by the amazing benefits that the HULATICS Method® can provide. The better question is, why not?
Have you seen some of HULATICS' amazing benefits below? Check 'em out!
8 AMAZING BENEFITS OF HULATICS*
Slims and tones your core, glutes,and back
Burn 450- 700 calories in a single class
Improves coordination
Improves posture
Increases confidence and body awareness
Improves mood
Increases spinal flexibility
Improves focus
*results vary based on individual and diet
Created with you in mind
you
To keep things interesting, life calls for variety. HULATICS was created for those with a zest for life and those looking to add some zest. This workout embodies the energies of joy, freedom, fun, and great health.
Created out of boredom with her normal workout regimen, Aneesah Imani Ali is a real life Hulatic. A lifelong student of health and wellness, she had tried every workout you can imagine. None of them seemed to stick. One day she found herself in the mirror with a hula hoop, having the time of her life. She's spreading her joy by sharing HULATICS with world.